Or sugar free.
Or sodium free.
Yes, there's nothing wrong with
Just kidding. Have you seen the sugar/sodium count on most of those things? I suppose when they amputate your foot due to diabetes-related issues, the companies that make those granola bars will technically be keeping their promise to help you drop the pounds.
But if you'd like to keep your foot, here is a cheap, homemade alternative to the meal/snack bar money-pit.
The great thing about these bars is that you can control the sugar content based on the brands/ingredients you want use.
These bars are also seriously filling. A 2 x 2 square lasts me well into the afternoon.
-2 cups quick cooking oatmeal (not cooked, mind you)
-1 cup milled flax seed
-1 cup honey
-1 cup natural peanut butter
-1 cup protein powder (I use vanilla flavored powder, though chocolate might be good too!)
Optional: 1/2 cup dark chocolate chips
Optional: 1/2 cup craisins
If you don't want a crazy arm work-out, warm up your honey and peanut butter just slightly. Mix all ingredients together and press into a 9 x 9 or 9 x 13 pan, depending on how thick you'd like your bars. Cover and allow to sit for a few hours, preferably overnight. Wrap individual portions in plastic wrap, or just leave the bars in the pan and slice as needed. Enjoy!